It is not always easy to live with another person. For some, this coexistence becomes a challenge. Couple problems begin to appear and later we sink in them. However, there is always an optimal solution for these issues.

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Every relationship goes through difficult moments. Differences in personality, expectations and communication styles can lead to conflict. During the therapy you are heard, without judgment, to understand the specific dynamics that affect the relationship.

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Communication is the foundation of any solid relationship. However, in times of crisis, it can become difficult to express thoughts and emotions clearly and respectfully. It is important to improve this communication by encouraging active listening and constructive dialogue. Through practical exercises, you will learn to express your needs and concerns in an assertive way.

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Trust is a fundamental pillar in any relationship. When affected by past events or misunderstandings, the process of rebuilding can be challenging. I will guide you in the process of forgiving, healing emotional wounds and restoring lost trust. We will work together to identify destructive patterns and replace them with more positive and respectful interactions.

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Each individual in a couple is unique, and it is natural that there are differences in perspectives, interests and goals. Through therapeutic sessions, we will learn to accept and respect these differences, transforming them into opportunities for growth and mutual enrichment. Positive Psychology will help us meet these goals. Learning to negotiate and make joint decisions strengthens the relationship and makes it more resilient to future challenges. Besides, it is important to identify dysfunctional beliefs about the couple because otherwise we would expect something that is not fulfilled or, if it is fulfilled, makes us unhappy. Below I leave you some myths that people usually have about a relationship.

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Myths about the relationship of couple​

1. The two members have to do everything together.

2. There is only one person in the world for me who is my soul mate.

3. Marriage and babies fix or save a bad relationship.

4. Time heals everything.

5. If I don’t get a spark when I meet my partner, the relationship is doomed.

6. My partner has to realize all my dreams and make me happy.

7. If my partner loves me, he/she/they can guess what I want.

8. The two members of the couple have to be best friends.

9. An unhappy couple is better than a broken home.

10. Infidelity occurs only in troubled marriages.

11. I have to make my partner better or I can change anything in my partner that I don’t like.

12. A good relationship has to be easy.

13. When you fall in love, you always know. If you doubt, it’s not love.

14. Love is just a positive experience, and lovers constantly experience joy and happiness in their life together.

15. True love lasts forever.

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Myths about infidelity

1. Female infidelity is more destructive to the family than male infidelity.

2. If a person has cheated once, he/she will continue to cheat in the future.

3. If absolute comfort is created at home, the person will never be unfaithful.

4. If a person cheats, it means he/she are lacking something in the relationship.

5. It is necessary to "have enough fun" before a serious relationship to avoid being unfaithful later.

6. Men cheat more often than women.

7. Men always cheat physically, while women become emotionally involved.

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Myths about masturbation

Besides, there are many myths about masturbation that lead to big problems in many couples. There are 2 types of masturbation:

- Self-stimulation: the stimulation of the genitals is performed by one/herself/herself, alone or accompanied/by

- Heteromasturization: the stimulation of the genitals is performed by another person.

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1. Depletes sex drive or lowers desire. 

2. Alters sexual response during the relationship.

3. Leads to excessive interest in sex.

4. Encourages and favors perverted fantasies about sexual intercourse.

5. It is unsatisfactory, sexually speaking,

6. It becomes a habit that prevents the development of proper sexuality.

7. Leads to rejection of heterosexual behaviour and promotes social isolation.

8. It’s an unnatural act.

9. Admitted among minors and young people, but not adults.

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If you detect some of the dysfunctional beliefs, try to change them gradually. Talk about these beliefs with your partner or trusted friends. You will see that by detecting and changing them, satisfaction within the relationship will increase. In the case of masturbation, it is best to discuss this with your partner because some types of deep beliefs, such as religious ones, can lead to conflict.